Potassium, K in Ice cream bar, covered with chocolate and nuts Calculator

Dairy and Egg Products

In 100 g (Grams) of Ice cream bar, covered with chocolate and nuts there is 304 mg of Potassium, K.


Ice cream bar, covered with chocolate and nuts

Ice cream bar, covered with chocolate and nuts is a type of Dairy and Egg Products. The most significant nutrients in Ice cream bar, covered with chocolate and nuts are listed below.

Water Water 55.14 g 55.14%
Energy (calorie) Energy (calorie) 303 kcal
Energy (joule) Energy (joule) 1266 kJ
Protein Protein 5.62 g 5.62%
Total lipid (fat) Total lipid (fat) 25.84 g 25.84%
Ash Ash 1.52 g 1.52%
Carbohydrate, by difference Carbohydrate, by difference 11.89 g 11.89%
Fiber, total dietary Fiber, total dietary 1.1 g 1.1%
Sugars, total Sugars, total 10.8 g 10.8%
Calcium, Ca Calcium, Ca 90 mg 0.09%
Iron, Fe Iron, Fe 1.21 mg
Magnesium, Mg Magnesium, Mg 37 mg 0.04%
Phosphorus, P Phosphorus, P 146 mg 0.15%
Potassium, K Potassium, K 304 mg 0.30%
Sodium, Na Sodium, Na 56 mg 0.06%
Zinc, Zn Zinc, Zn 0.81 mg
Copper, Cu Copper, Cu 0.164 mg
Selenium, Se Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.051 mg
Riboflavin Riboflavin 0.23 mg
Niacin Niacin 1.228 mg
Vitamin B-6 Vitamin B-6 0.281 mg
Folate, total Folate, total 14 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 14 µg
Folate, DFE Folate, DFE 14 µg
Choline, total Choline, total 38 mg 0.04%
Vitamin B-12 Vitamin B-12 0.49 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 61 µg
Retinol Retinol 56 µg
Carotene, beta Carotene, beta 56 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 281 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.2 µg
Vitamin D Vitamin D 9 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated Fatty acids, total saturated 15.904 g 15.90%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.347 g 0.35%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.255 g 0.26%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.713 g 0.71%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.807 g 0.81%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 4.15 g 4.15%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 2.625 g 2.62%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 4.674 g 4.67%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.333 g 2.33%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 6.208 g 6.21%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.238 g 0.24%
18:1 undifferentiated 18:1 undifferentiated 5.918 g 5.92%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.052 g 0.05%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.879 g 1.88%
18:2 undifferentiated 18:2 undifferentiated 1.721 g 1.72%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.159 g 0.16%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 56 mg 0.06%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 4 mg
Theobromine Theobromine 41 mg 0.04%

Nutrients in Ice cream bar, covered with chocolate and nuts